SOMATIC RESET
Breathwork · Hypnosis · Nervous System Reset
90 minutes that reset your week: breathe out the stress, feel grounded again, walk home lighter.
Every Sunday morning at 10:45 new at Yoga-Spirit at Zurich Bellevue — for those ready to stop managing and start truly releasing.
For the emotions that have been building up. For the stress you've been managing instead of releasing. For the version of you that's ready to feel whole again.
Somatic Reset is your weekly reset — a unique combination of breathwork, hypnosis and somatic work to regulate your nervous system and release what's been building up.
Every Sunday is an Inner Reset around a focus theme. What changes week to week is the breath: one Sunday includes modern, activating breathwork, the next is Pranayama — slow and deeply calming. Come to one, or let both work on you over the weeks.
WHAT GUESTS SAY:
"I found it really beautiful yesterday — a very special experience that definitely left me a little speechless at the end! I had imagined the breathwork differently; somehow I thought it would be calmer. Well, it was fairly calm, but I didn't expect things like holding my breath as long as possible (up to 90 seconds). And the hypnosis was sooo beautiful! Very emotional — I've shed quite few tears in my life (because I have such dry eyes, haha), but yesterday I shed one 🥲. I never thought I could be so far away in another world and still be able to listen so well. So in short: it was really beautiful! 😊"
BREATHWORK & HYPNOSIS
Activating & releasing
We start with gentle pranayama to settle in, then move into connected breathing and Wim Hof–inspired rounds with breath holds.
More energising and cathartic — it opens the body and moves stuck energy before the hypnosis lands deeper. Best when you feel heavy, numb or stuck.
Energising. Releasing. Transformative.
PRANAYAMA & HYPNOSIS
Calm & grounding
Slow, controlled breathing only — no hyperventilation.
Longer exhales signal safety to your body and guide you into deep rest, paired with hypnosis on your focus theme.
Best when you're wired, overstimulated or need to come down.
Calm. Grounding. Restorative.
Neuroscience snapshot
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Breathwork: Balanced CO₂/O₂ levels + longer exhales can signal safety to the body and support parasympathetic activation (rest & digest).
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Hypnosis: Focused awareness allows direct access to subconscious patterns — bypassing the critical mind to create lasting change.
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Somatic work: Tension held in the body is released through breath, sensation and gentle awareness — what the mind can’t process, the body can.
Benefits you may notice
Nervous system regulation
Downshift from fight/flight, feel grounded and safe in your body — through breath, movement and somatic awareness.
Emotional release
Process stored tension, anger or grief — and transmute it into clarity and inner strength.
Clarity & focus
Quiet mental noise, release limiting patterns and access your natural state of flow.
Safety & contraindications
These sessions are generally safe. However, if you are pregnant, have severe cardiovascular conditions, uncontrolled high blood pressure, epilepsy, recent surgery or acute psychiatric conditions, please consult your doctor and inform the facilitator before joining.
Good to know
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Wear comfortable clothing
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No shoes needed — sessions are barefoot
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Bring a water bottle
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Mats and blankets are provided
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Sessions are beginner-friendly
Ready to reset?
Join the next session in Zurich and experience the shift for yourself - Sundays at 10:45.
Every Sunday: breathwork + hypnosis on a focus theme.
Only the breath alternates — Breathwork (activating) or Pranayama (slow).
Introduction price of CHF 35.- p.P.
Location:
Steinwiesstrasse 9a, 8032 Zürich Bellevue
Date
October 18, 2026
October 25, 2026
November 01, 2026
November 08, 2026
November 15, 2026
November 22, 2026
November 29, 2026
December 06, 2026
Program
Break
Calm Performance - Pranayama
Break ("Punch it out")
Inner Strength - Breathwork
Self-worth - Pranayama
Boundaries - Breathwork
Self-love - Pranayama
Confidence - Breathwork
Breathwork: activating
Pranayama: slow (no hyperventilation)
Book your session:
INNER RESET
CHF 35
Private & Group Sessions
Looking for a private 1:1 experience or a custom group session? Reach out directly and we'll find the right format for you.
Want to physically punch the stress out?
Our monthly anger-release & empowerment session.