SOMATIC RESET
Breathwork · Hypnosis · Nervous System Reset
90 minutes that reset your week: breathe out the stress, feel grounded again, walk home lighter.
Every Sunday morning at 10:45 new at Yoga-Spirit at Zurich Bellevue — for those ready to stop managing and start truly releasing.
For the emotions that have been building up. For the stress you've been managing instead of releasing. For the version of you that's ready to feel whole again.
Somatic Reset is a weekly group experience — a unique combination of breathwork, hypnosis and somatic work to regulate your nervous system and release what's been building up inside.
Two signature formats you won't find anywhere else — each Sunday alternates between them. Choose what you need most right now.
WHAT GUESTS SAY:
"I found it really beautiful yesterday — a very special experience that definitely left me a little speechless at the end! I had imagined the breathwork differently; somehow I thought it would be calmer. Well, it was fairly calm, but I didn't expect things like holding my breath as long as possible (up to 90 seconds). And the hypnosis was sooo beautiful! Very emotional — I've shed quite few tears in my life (because I have such dry eyes, haha), but yesterday I shed one 🥲. I never thought I could be so far away in another world and still be able to listen so well. So in short: it was really beautiful! 😊"
INNER RESET
Breathwork & Hypnosis
A guided journey inward. Each session has a specific focus theme:
Self-love · Confidence · Calm Performance· Inner Strength · Boundaries · Self-worth
Conscious breathing opens the body, hypnosis goes deeper — to release the pattern beneath the feeling. You leave clearer, lighter, more yourself.
Calm. Grounding. Transformative.
FROM RAGE TO POWER
Anger Transformation &
Female Empowerment
You don't need to feel angry to join. Sometimes anger hides as exhaustion, numbness or people-pleasing.
Anger is not the enemy — it's energy. Inspired by martial arts, we use movement, sound and physical expression to discharge what's stored in the body — and supported by hypnosis, we transmute it into clarity, confidence and power.
Powerful. Liberating. Grounding.
Neuroscience snapshot
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Breathwork: Balanced CO₂/O₂ levels + longer exhales can signal safety to the body and support parasympathetic activation (rest & digest).
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Hypnosis: Focused awareness allows direct access to subconscious patterns — bypassing the critical mind to create lasting change.
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Somatic work: Emotions and tension stored in the body are released through movement and physical expression — what the mind can't process, the body can.
Benefits you may notice
Nervous system regulation
Downshift from fight/flight, feel grounded and safe in your body — through breath, movement and somatic awareness.
Emotional release
Process stored tension, anger or grief — and transmute it into clarity and inner strength.
Clarity & focus
Quiet mental noise, release limiting patterns and access your natural state of flow.
Safety & contraindications
These sessions are generally safe. However, if you are pregnant, have severe cardiovascular conditions, uncontrolled high blood pressure, epilepsy, recent surgery or acute psychiatric conditions, please consult your doctor and inform the facilitator before joining.
Good to know
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Wear comfortable clothing
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No shoes needed — sessions are barefoot
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Bring a water bottle
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Mats and blankets are provided
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Sessions are beginner-friendly
For Anger Transformation, in addition bring:
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Sporty clothing that allows free movement
- A towel for the sweat
- Hair tie if needed
Ready to reset?
Join the next session in Zurich and experience the shift for yourself - Sundays at 10:45.
Each Sunday alternates between two formats. Find your date below, then book the matching session.
Introduction price of CHF 35.- p.P.
Location:
Steinwiesstrasse 9a, 8032 Zürich Bellevue
Date
September 6, 2026
September 13, 2026
September 20, 2026
September 27, 2026
October 4, 2026
October 11, 2026
October 18, 2026
October 25, 2026
Program
Anger Transformation
Break
Anger Transformation
Inner Reset - Self-love
Anger Transformation
Inner Reset - Confidence
Anger Transformation
Inner Reset - Calm Performance
Book your session:
INNER RESET
CHF 35
From Rage to Power - Female Empowerment
CHF 35
Private & Group Sessions
Looking for a private 1:1 experience or a custom group session? Reach out directly and we'll find the right format for you.