PUNCH IT OUT
Release the Body, Reset the Mind
Anger release & female empowerment.
Once a month new at Yoga-Spirit, Zurich Bellevue — for women ready to stop managing and start truly releasing. Move it, sound it, punch it out: a safe, powerful space to release what’s stuck in your body and turn it into clarity and strength.
You don't need to feel angry to come.
Anger often hides as exhaustion, numbness or people-pleasing. Here we treat it as what it really is — energy.
When we learn to understand our anger instead of pushing it away, it can be deeply empowering — a source of real personal growth and confidence.
Inspired by martial arts and bioenergetics, we use movement, sound and physical expression to release stored tension, then hypnosis to turn it into clarity, confidence and power.
Powerful. Liberating. Grounding
WHAT GUESTS SAY:
"During this session I felt my body completely grounded and in incredible power! It’s been a long time since I felt so much energy! 💪✨
It was wonderful, healing and releasing!
Thank you so much, Lin! 🌺"
Neuroscience snapshot
Why it works: Movement, sound and physical expression give stored stress and tension a way out — the body processes what the mind can’t. Physical activity and body-based practices are increasingly linked to lower stress, better mood and a more regulated nervous system. Breath and hypnosis then help integrate the release into calm, clarity and confidence.
Benefits you may notice
Release & discharge
Move stored tension, anger or grief out of the body through movement, sound and expression — what the mind can’t process, the body can.
Strength & empowerment
Feel your own power and aliveness — anger turned into energy, confidence and a clear yes and no.
Grounded & clear
After the release, breath and hypnosis bring you back to calm — grounded in your body, clear in your mind.
Safety & contraindications
This is an active, physical and emotionally intense session. It’s generally safe, but if you are pregnant, have heart or cardiovascular conditions, uncontrolled high blood pressure, epilepsy, recent surgery or injuries (especially back, joints or shoulders), or acute psychiatric conditions, please consult your doctor and let the facilitator know before joining. You set your own pace — nothing is forced.
Good to know
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Sporty clothing that allows free movement
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No shoes needed — sessions are barefoot
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Bring a water bottle
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Mats and blankets are provided
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Sessions are beginner-friendly
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If needed, a towel for the sweat and hair tie
Ready to punch it out?
Join the next session in Zurich and experience the empowerment for yourself.
Introduction price of CHF 35.- p.P.
Location:
Steinwiesstrasse 9a, 8032 Zürich Bellevue
Date
November 01, 2026 (Sunday)
December 4, 2026 (Friday)
January 8, 2027 (Friday)
Times
1o:45 - 12:00
17:30 - 18:30
17:30 - 18:30
Book your session:
Punch it out - Female Empowerment
CHF 35
Private & Group Sessions
Looking for a private 1:1 experience or a custom group session? Reach out directly and we'll find the right format for you.