RISE & SHINE
A Half-Day Experience for Inner Awakening, Confidence & Energy
You’ve been moving forward, doing what needs to be done —
but somehow, you feel disconnected from yourself.
Less present.
Less clear.
Less you.
This is your space to pause, reset, and reconnect.
On the longest day of the year, we invite you to step out of your routine —
and back into yourself.
Rise & Shine is a curated 4-hour experience designed to help you:
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reconnect with your inner energy
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rebuild trust in yourself
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feel clear, grounded, and emotionally aligned again
Through a combination of movement, stillness, and subconscious work,
you’ll be guided into a state where real inner shifts can happen.
21 June 2026, 10:00 – 14:00
Limited spots available for a highly personal experience.
Kanzleistrasse 78, Zürich, Switzerland
The Energy of the Summer Solstice
The summer solstice marks the longest day of the year — a moment of peak light, energy, and expansion.
It is traditionally seen as a time to pause, reflect, and reconnect with what truly matters.
Rise & Shine is intentionally created around this day, offering you a space to align with this natural shift — and reconnect with your own inner clarity, energy, and direction.
What is the Rise & Shine Immersion?
The Rise & Shine Retreat is a 4-hour immersive experience in Zurich, created for individuals who want to reconnect with themselves on a deeper level.
It is ideal if you:
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feel disconnected from your energy or intuition
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want to build confidence and inner clarity
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are going through a transition or personal growth phase
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are curious about combining body-based practices with subconscious work
No prior experience is required.
What You Will Experience
Integration & Experience
Between sessions, you will have time for:
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journaling
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reflection
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meaningful exchange
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integration of your experience
We provide:
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tea
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water
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light lunch & snacks
Program Schedule*
10:00 — Arrival & Welcome
10:15 — Yinfelt Heart Flow
11:45 — Break & Integration
12:30 — Group Hypnosis (Shine From Within)
13:30 — Integration, Journaling & Sharing
14:00 — Closing
*The schedule may be slightly adjusted to create the best possible experience.
Who This Immersion Is For
This immersion is for you if you want to:
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reconnect with yourself beyond the mind
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feel more grounded and energized
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explore personal growth in a safe and elevated space
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experience a blend of movement, stillness, and subconscious work
What to Bring
Please bring:
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comfortable clothing
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water bottle
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optional: yoga blocks
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optional: scarf or sleep mask to cover your eyes for deeper relaxation
We take care of everything else.