RISE & SHINE
Hypnosis & Yoga Experience in Zurich
A Half-Day Experience for Inner Clarity, Confidence & Energy
You’ve been moving forward, doing what needs to be done —
but somehow, you feel disconnected from yourself.
Less present.
Less clear.
Less you.
This is your space to pause, reset, and reconnect.
On the longest day of the year, we invite you to step out of your routine —
and back into yourself.
Rise & Shine is a curated experience designed to help you:
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reconnect with your inner energy
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rebuild trust in yourself
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feel clear, grounded, and emotionally aligned again
Through a combination of movement, stillness, and subconscious work,
you’ll be guided into a state where real inner shifts can happen.
A 4-hour hypnosis and yoga experience in Zurich designed to help you reconnect with yourself.
21 June 2026, 10:00 – 14:00
Limited spots available for a highly personal experience.
Location:
Yoga-Spirit
Steinwiesstrasse 9a
8032 Zürich, Switzerland
The Energy of the Summer Solstice
The summer solstice marks the longest day of the year — a moment of peak light, energy, and expansion.
It is traditionally seen as a time to pause, reflect, and reconnect with what truly matters.
Rise & Shine is intentionally created around this day, offering you a space to align with this natural shift — and reconnect with your own inner clarity, energy, and direction.
What is the Rise & Shine Immersion?
The Rise & Shine Retreat is a 4-hour immersive experience in Zurich, created for individuals who want to reconnect with themselves on a deeper level.
It is ideal if you:
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feel disconnected from your energy or intuition
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want to build confidence and inner clarity
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are going through a transition or personal growth phase
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are curious about combining body-based practices with subconscious work
No prior experience is required.
What You Will Experience
Heartfelt Yin Yoga
A unique blend of:
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Embodiment
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Yin Yoga
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Breathwork
This session helps you:
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activate your life force energy
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release tension stored in the body
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open your heart space
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reconnect with yourself on a physical and emotional level
Shine From Within – Hypnosis
A guided group hypnosis session designed to:
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strengthen self-confidence
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reconnect you with your inner joy
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access your subconscious patterns
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support emotional release and inner expansion
This is a gentle and safe introduction to hypnosis, fully guided and accessible for beginners.
Meet Your Facilitators
Guided by experienced facilitators, this space is designed to support real inner connection — combining depth, clarity, and a grounded approach to personal transformation.
Breathwork Guide & Hypnotherapist
Linda Wang
Linda combines structured thinking with deep inner work — creating spaces that support real clarity, inner strength, and lasting change.
Through breathwork and hypnosis, she guides individuals to reconnect with their inner strength, release limiting patterns, and access a more aligned, authentic way of living.
Yin & Anusara Yoga Teacher
Kim
Kim brings a grounded and intuitive approach to movement, combining dynamic strength with gentle depth.
Her sessions create a space where you can slow down, reconnect with your body, and come back to yourself — just as you are.
Her approach gently supports you in releasing tension and reconnecting with your natural sense of ease.
Together, they create a balanced experience that combines movement, stillness, and subconscious work — designed to support real inner connection and lasting clarity.
Integration & Experience
Between sessions, you will have time for:
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journaling
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reflection
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meaningful exchange
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integration of your experience
We provide:
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tea
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water
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light lunch & snacks
Program Schedule*
10:00 — Arrival & Welcome
10:15 — Yinfelt Heart Flow
11:45 — Break & Integration
12:30 — Group Hypnosis (Shine From Within)
13:30 — Integration, Journaling & Sharing
14:00 — Closing
*The schedule may be slightly adjusted to create the best possible experience.
Who This Immersion Is For
This immersion is for you if you want to:
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reconnect with yourself beyond the mind
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feel more grounded and energized
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explore personal growth in a safe and elevated space
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experience a blend of movement, stillness, and subconscious work
What to Bring
Please bring:
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comfortable clothing
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water bottle
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optional: yoga blocks
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optional: scarf or sleep mask to cover your eyes for deeper relaxation
We take care of everything else.